Fitness

Exercise Class

  • Rhythmic Warm-up, Bands, Weights, Floor Mats.

    Free for P.S.C. members.

  • Monday, Wednesday, Friday: 8:30 to 9:30 A.M.

Yoga

  • Yoga for seniors.

    Free for P.S.C. members.

  • Monday: 9:00 to 10:00 A.M.

    Thursday: 8:30 to 9:15 A.M.

Suzercise

  • Rhythmic movement, beginner level.

    $3.00 per session.

  • Wednesday & Friday: 9:30 to 10:00 A.M.

Tai Chi

  • Simple movements, relaxing for the mind, any age, any condition.

    Free for P.S.C. members. Donation recommended.

  • Tuesday: 11:00 to 11:45 A.M.

Line Dance

  • Line Dance classes for seniors. Beginner and Advanced classes.

    Free for P.S.C. members.

  • BASIC STEPS

    Tuesday: 9:00 to 9:30 A.M.

    BEGINNER

    Tuesday: 9:30 to 10:30 A.M.

    INTERMEDIATE/ADVANCED

    Thursday: 9:30 to 10:30 A.M.

Chair Yoga

  • Beginner level yoga done seated in chairs

    Cindy Daniels - (443) 472-1183

  • BEGINNER

    Tuesdays: 8:30 to 9:15 A.M.

Virtual Fitness

Warm Up Aerobics with Jan

Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.

Bands Weights and Mats with Adele

Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.

Tai Chi Better Breathing

Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.